Class Library

gbfitness

 

A library of classes. For access, email ghostbabyfitness@gmail.com


VENMO   🍑    PAYPAL

M  A  Y

🍑 MAY 13 - You ARE Jodi Sawyer in this full commitment to the Teen Dance Movie theme! Get ready to do the full warm up from the jazz class to "Candy" and be the star of Cooper Neilson's ballet as we focus on your turnout muscles and inner thighs for this fun class. Low-key dance cosplay not required, but can add to the enjoyment!

🍑 MAY 11 - Get hyped up with some new moves and new (old) (jock) jams! 

🍑 MAY 8 - Work on finding your full range of motion while incorporating exercises that lengthen, extend, and stretch, set to a playlist of bops from 2008 - 2012. Much like the music of the first Obama administration, this class will leave you radiating with optimism.

🍑 MAY 6 - Explore many different genres of metal (old, nü, hair, etc) as you focus on working the front and back sides of your body. Did you know scientists have proven that your hamstrings get the best workout when you're powered by Judas Priest? It's me, I'm the scientist.

🍑 MAY 4 Taurus is a grounded Earth sign, and what's more grounded than pretzel? Become one with the earth and let this playlist of all Taurus artists challenge you to focus on strength and stability!

🍑 MAY 1 - It's a wild time exploring all the muscles in your thighs and glutes today. And your abs. And your deltoids. I mean okay, fine, all of it, why not.

A  P  R  I  L

🍑 APRIL 29 - Work on strengthening your inner thighs, outer seat, and obliques with this playlist of songs about dancing, boogieing, shaking, and otherwise getting down. Bonus Feature: stay for a few minutes at the end to do the Cha Cha Slide if you want!

🍑 APRIL 27 - An "Erika Special" playlist; that is to say, a veritable confetti blast of some of my favorite songs to work out to combined with some favorite exercises. Rhomboids! Arabesque! Diamond thigh for Diamond Dave! What's not to love??

🍑 APRIL 22 - Celebrate Earth Day with a playlist of songs and artists referencing locations around the world as we simultaneously take a 360 tour of all of the muscles in your butt!

🍑 APRIL 20 - Join me in the first Tuesday night live class to work on our Night Moves. Since we all want "tonight" to last forever, this class emphasizes extension and lengthening of the muscles!

🍑 APRIL 17 - Let this playlist about harnessing your mental and physical strength motivate you through this upbeat and challenging class! If Cher tells you that you're strong enough, you better believe her!

🍑 APRIL 15 - It's Aries Season, so let's celebrate with this playlist of fiery artists and a class that will leave your inner thighs and outer seat burning!

🍑 APRIL 10 - Focus on working primarily in parallel today to work your quads, gluteus maximus, hamstrings, transverse abs and lower abdominals in this high energy class featuring fantastic soundtrack of Ladies of the 80s. 

🍑 APRIL 8 - A playlist of duets and duos inspires movements working two muscle groups at a time; also we learn that I am more of an MC Skat Kat than a Paula Abdul, apologies in advance. 

🍑 APRIL 3 - It's World Party Day so we are celebrating with an inner thigh fiesta and a playlist all about partying hard. Andrew WK says that partying is anything you enjoy doing, so this class absolutely qualifies!

🍑 APRIL 1 - A La Sebesque and leg lifts are joined by this April fools' day playlist of songs about fools, fooling, being fooled, and general foolishness.

M  A  R  C  H

🍑 MARCH 28 - Hark, a bonus class!! A playlist of artists who found success in solo careers pairs nicely with a focus on working in parallel to strengthen your quads, hamstrings, and transverse abs! 

🍑 MARCH 27 - Find the common thread between the exercises and songs in this fun 50 minute workout!! 

🍑 MARCH 25 - Just a good, balanced, full body workout with a multi genre late 1990s playlist. 

🍑 MARCH 20 - Hark, a new seat exercise to toast your buns!! Enjoy this one hit wonders from mostly the 80s playlist as we try it out together!

🍑 MARCH 18 - Y'ALL READY FOR THIS??? Hamstring focus and a 90s Jock Jams playlist straight from the ESPN compact disc your gym teacher had in 1997, LET'S DO IT!!!

🍑 MARCH 13 - A class featuring two very polarizing things: Pretzel and Disco.

🍑 MARCH 11 - Try to forget about how intensely you're feeling your glutes and obliques with a playlist of nostalgic songs from 90s movies. The catch: it's only movies I've seen and I've seen no movies, so the SNL sketch-turned-movie genre is extremely over-represented!! It's fun!!!

🍑 MARCH 6 - Get hyped up to work your gluteus medius & obliques with some late 80s and early 90s hip hop!

🍑 MARCH 4 - It's a boy band fiesta as you work your inner thighs and hamstrings!! You'll need a towel folded into thirds for some extra squeezing in this class. 

🍑 MARCH 1 - Enjoy a geographically themed playlist of songs and artists referencing cities, states and countries as we take a 360 tour of your thighs and seat!

    F  E  B  R  U  A  R  Y

    🍑 FEBRUARY 27 - A high energy playlist of songs about dancing (with yourself, with someone who loves you, on the ceiling, etc) paired with extra shoulder and hamstring work.

    🍑 FEBRUARY 22 - A quick 30 minute full body workout to an assortment of songs featuring rad sax solos. 

    🍑 FEBRUARY 20 - Channel your inner David Lee Roth to burn out your inner thighs with this rad hair metal playlist!

    🍑 FEBRUARY 18 - Work out all three major seat muscles while sneaking in some oblique work to an all Motown playlist.

    🍑 FEBRUARY 13 - A special Galentine's Day celebration of friendship, both in the playlist and muscle groups that compliment each other.

    🍑 FEBRUARY 9 - Focusing on extensions with a playlist of mid 2000s indie/alt jams - don't forget your white belt and asymmetrical haircut!

    🍑 FEBRUARY 6 - A playlist of some of my favorite songs + gluteus medius & oblique focus 

      VENMO   🍑    PAYPAL